Resources
Books, podcasts, products, and tools I use and recommend. Updated as I discover new things worth sharing.
Books
Books that shaped how I think about health, recovery, and performance.
Breath
James Nestor
Changed how I think about the most fundamental thing we do.
Outlive
Peter Attia
The definitive case for proactive health and Medicine 3.0.
Why We Sleep
Matthew Walker
Made me take sleep seriously as a performance tool.
Dopamine Nation
Dr. Anna Lembke
A compelling look at the balance between pleasure and pain in our dopamine-driven world.
The Art of Learning
Josh Waitzkin
A master performer's guide to learning, growth, and resilience under pressure.
Atomic Habits
James Clear
The practical framework for building good habits and breaking bad ones.
Podcasts
Shows I listen to regularly for health, performance, and wellness insights.
Huberman Lab
Deep science on sleep, nutrition, and neuroscience from a Stanford professor.
The Drive
Long-form conversations on longevity, medicine, and performance.
Found My Fitness
Rhonda Patrick breaks down research on nutrition, aging, and health.
Power Athlete Radio
John Welbourn and crew talk strength, conditioning, and what it takes to perform at the highest level.
Perform with Dr. Andy Galpin
The science and tools behind human performance from one of the top exercise physiologists.
Mark Bell's Power Project
Strength, fitness, and real talk from Mark Bell and guests across the world of performance.
Products
Recovery tools, wearables, and gear I actually use.
Apps, Tools & Services
Software, apps, and services that support my training and recovery.
TrainHeroic
Fitness
Where I get my strength and conditioning programming. Great coach marketplace.
Ways2Well
Service
A blood work optimization service.
Nori
Health
AI-powered health analysis that turns your lab results into actionable insights.
FivePointFive
Breathwork
Biometric-powered breathwork sessions backed by science, set to music from top artists.
