About

Tyler

My name is Tyler, and I'm passionate about all things health, wellness, and human performance.

I have a diverse fitness background: collegiate squash and rowing, half-ironman triathlons, jiujitsu, boxing, CrossFit, skiing, mountain biking, and more. My drive to excel across these disciplines led me to explore the critical role of recovery in athletic performance.

That journey started in high school. To keep up with fitter, more naturally talented teammates, I started looking for any edge I could find. I was willing to give everything in practice. I just needed my body to keep up with how hard I was pushing. That quest led me to prioritize recovery long before it was mainstream.

Recovery Reviews is where I share what I've learned: the products I use, the data I track, the experiments I run, and the trends shaping health and fitness. No hype, no sponsored takes, just honest content from someone who does the work.

Background

Endurance Sports

Half-ironman triathlons, collegiate rowing, and rucking. Endurance taught me that performance is built in the hours between sessions, not just during them.

Combat & Movement

Jiujitsu, boxing, CrossFit, and rope flow. Nothing humbles you and sharpens your focus like stepping on the mat.

Outdoor Athletics

Skiing, mountain biking, surfing, and hiking. The mountains are where training meets real life and the best kind of active recovery happens.

Recovery & Testing

WHOOP, Eight Sleep, VO2 max testing, sleep optimization, cold plunge protocols, breathwork. I track everything so I can share what the data actually says, not just what sounds good.