Honest reviews, real recovery,
better performance.
I test recovery tools, track the data, and share what actually works. No hype — just what I've learned from doing the work.
Recent articles
View all →Nov 29, 2025
The Rise of Rope Flow
How rope flow -- a rhythmic movement practice popularized by Bosu ball inventor David Weck -- builds coordination, mobility, and mindfulness.
Nov 2, 2024
WithSequel: AI-Powered Health Insights
A look at Sequel, an AI health platform that turns your wearable data and lab results into personalized, actionable wellness recommendations.
Jan 6, 2024
4 Health & Fitness Tips for 2024
Four foundational practices that helped me lose almost 50 pounds -- from bloodwork to protein intake to hydration systems.
Apr 30, 2023
My Sleep Stack
Seven products across every budget that work together to help you fall asleep faster, sleep deeper, and wake up refreshed.
Apr 23, 2023
Emerging Tech | Sweat Sensors
Proper hydration is critical for performance. Learn about the growing field of sweat science and how biosensors will reshape hydration.
Mar 28, 2023
Deep End Fitness | DEF
Learn about Deep End Fitness and why this unconventional style of pool training is worth adding to your fitness routine.
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What I write about
Reviews
Honest, data-backed reviews of recovery tools, wearables, and fitness products.
Industry News
What's happening in health-tech, fitness, and human performance.
Personal Health
Lessons from my own training, recovery, and health experiments.
Learning
Deep dives into the science and practice of getting better.